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Learn the Yang Style 24 Beginner Form – the most widely practiced Yang Style Tai Chi form around the world. The Yang style is characterized by evenly paced, soft flowing movements which are almost ‘zen-like’ distilled in their postures and transition...
The Blueprint for Your Future Workshop is a 8-week program for adults ages 18 and older focused on building clarity, confidence, and a structured plan for the future. Sessions are held weekly on Fridays from 6:00 PM to 7:00 PM at Swanston Community C...
Enjoy yoga flow every Friday evening with Yoga Moves Us at Sutter’s Fort. Please follow @exploremidtownparks, as sometimes there are cancellations due to inclement weather or unforeseen circumstances. Yoga is a practice that focuses on physical postu...
TALK BETTER The Theodora Communal Course is a 4-week, in-person group study of public speaking through the lens of feminism. Explore the ways that gender informs how we show up in the world & how we’re perceived; learn to elevate your style & deliver...