Yang Style Tai Chi 24 Beginner Form Class

About this event

Learn the Yang Style 24 Beginner Form – the most widely practiced Yang Style Tai Chi form around the world. The Yang style is characterized by evenly paced, soft flowing movements which are almost ‘zen-like’ distilled in their postures and transitions – while also offering a myriad of delicate intricacies within the execution of each move, transition or stance. The gentle physical requirements of Yang style Tai Chi make it suitable to a wide audience in regards to physical requirements as well as age range. The Yang Style 24 Short Form introduces the primary stances and principles found in Yang style Tai Chi and provides a great stepping stone to all the other forms in our curriculum and to Yang Style Tai Chi in general. Learning Tai Chi not only is a physical exercise for health and well-being but also is a deeply meditative and spiritual art form and experience that develops a sense of fulfillment and inner peace and that equally involves and stimulates the heart, mind and spirit. SCHEDULE: Fridays, 5-6pm Enrollment: on-going > 8 Brocade Qigong Set as a Warm-up > Flow Exercises > Yang Style 24 Beginner Form

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